Comparing Nutrients in 7 ounces Ginkgo NutsVS Canned Ginkgo Nuts

Macros Ratio

Protein Fat Carbs

Ginkgo Nuts

83%

Canned Ginkgo Nuts

13%

79%

7 oz ▼

Macro Nutrients

Ginkgo Nutsvs Canned Ginkgo Nuts

12.5%361kcal

Energy

7.6%220kcal

361 kcalvs220 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.44%3.33g

Fat

3.3%3.2g

3.33 gvs3.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.98%0.63g

Saturated Fat

1.9%0.61g

0.63 gvs0.61 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.6%0.042g

Omega 3

2.6%0.042g

0.042 gvs0.042 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.75%1.15g

Omega 6

6.53%1.1g

1.15 gvs1.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57.4%74.6g

Carbohydrate

33.7%44g

74.6 gvs44 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

48.6%18.5g

NA gvs18.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15.3%8.57g

Protein

8.1%4.54g

8.57 gvs4.54 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Ginkgo Nutsvs Canned Ginkgo Nuts

6.17%55.6μg

Vitamin A

3.75%33.7μg

RAE, retinol activity equivalents

55.6 μgvs33.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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36.4%0.44mg

Vitamin B1

22%0.26mg

Thiamine

0.44 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.7%0.18mg

Vitamin B2

8.24%0.11mg

Riboflavin

0.18 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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74.4%12mg

Vitamin B3

45%7.2mg

Niacin, nicotinic acid, niacinamide

12 mgvs7.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.35%0.32mg

Vitamin B5

3.85%0.19mg

Pantothenic acid

0.32 mgvs0.19 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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50%0.65mg

Vitamin B6

30.2%0.39mg

Pyridoxine

0.65 mgvs0.39 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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26.8%107μg

Vitamin B9

16.4%65.5μg

Folates and Folic Acid

107 μgvs65.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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33%29.8mg

Vitamin C

20%18mg

Ascorbic acid

29.8 mgvs18 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Ginkgo Nutsvs Canned Ginkgo Nuts

0.4%3.97mg

Calcium

0.79%7.94mg

3.97 mgvs7.94 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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60.4%0.54mg

Copper

36.6%0.33mg

0.54 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25%2mg

Iron

7.2%0.58mg

2 mgvs0.58 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.8%53.6mg

Magnesium

7.56%31.8mg

53.6 mgvs31.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.75%0.22mg

Manganese

5.87%0.13mg

0.22 mgvs0.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35%246mg

Phosphorus

15.3%107mg

246 mgvs107 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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29.8%1012mg

Potassium

10.5%357mg

1012 mgvs357 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.8%0.99μg

NA μgvs0.99 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.93%14mg

Sodium

40.6%609mg

14 mgvs609 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.13%0.67mg

Zinc

3.8%0.42mg

0.67 mgvs0.42 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.96%110g

Water

3.9%145g

110 gvs145 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Ginkgo Nuts vs Canned Ginkgo Nuts:

Raw Ginkgo Nuts have 1.6 times more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Ginkgo Nuts.
Both Raw Ginkgo Nuts as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Ginkgo Nuts vs Canned Ginkgo Nuts:

Raw Ginkgo Nuts have 1.7 times more Copper, 3.4 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus, 2.8 times more Potassium and 1.6 times more Zinc than Canned Ginkgo Nuts.
While Canned Ginkgo Nuts contain 43.9 times more Sodium and 1.3 times more Water than Raw Ginkgo Nuts.
Both Raw Ginkgo Nuts as well as Canned Ginkgo Nuts have insufficient amounts of Calcium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Ginkgo Nuts have 1.6 times more Energy, 1.7 times more Carbohydrate and 1.9 times more Protein than Canned Ginkgo Nuts.
Both Raw Ginkgo Nuts and Canned Ginkgo Nuts have similar amounts of Fat, Omega 3 and Omega 6 per 7 oz.
Both Raw Ginkgo Nuts as well as Canned Ginkgo Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Ginkgo NutsVS Dried Ginkgo NutsCanned Ginkgo NutsVS Dried Ginkgo NutsGinkgo NutsVS HickorynutsCanned Ginkgo NutsVS Hickorynuts

Compare Foods

Comparing Nutrients in 7 ounces Ginkgo NutsVS Canned Ginkgo Nuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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