Lets compare vitamin content per 7 ounces of Dried Ginkgo Nuts vs Oranges:
Dried Ginkgo Nuts have 5 times more Vitamin A, 4.9 times more Vitamin B1, 4.4 times more Vitamin B2, 41.6 times more Vitamin B3, 5.4 times more Vitamin B5, 10.7 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain 1.8 times more Vitamin C than Dried Ginkgo Nuts.
Both Dried Ginkgo Nuts as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Ginkgo Nuts vs Oranges:
Dried Ginkgo Nuts have 11.9 times more Copper, 16 times more Iron, 5.3 times more Magnesium, 8.8 times more Manganese, 19.2 times more Phosphorus, 5.5 times more Potassium and 9.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 2 times more Calcium and 7 times more Water than Dried Ginkgo Nuts.
Comparison of macro-nutrients per 7 ounces:
Dried Ginkgo Nuts have 7.4 times more Energy, 16.7 times more Fat, 25.4 times more Saturated Fat, 3.6 times more Omega 3, 38.3 times more Omega 6, 6.2 times more Carbohydrate and 11 times more Protein than Raw Oranges.
Both Dried Ginkgo Nuts as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.