Lets compare vitamin content per 7 ounces of Dried Ginkgo Nuts vs Boiled Carrots:
Dried Ginkgo Nuts have 6.5 times more Vitamin B1, 4 times more Vitamin B2, 18.2 times more Vitamin B3, 5.8 times more Vitamin B5, 4.2 times more Vitamin B6, 7.6 times more Vitamin B9 and 8.1 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 15.5 times more Vitamin A than Dried Ginkgo Nuts.
Both Dried Ginkgo Nuts as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Ginkgo Nuts vs Boiled Carrots:
Dried Ginkgo Nuts have 31.5 times more Copper, 4.7 times more Iron, 5.3 times more Magnesium, 1.4 times more Manganese, 9 times more Phosphorus, 4.2 times more Potassium and 3.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Calcium, 4.5 times more Sodium and 7.3 times more Water than Dried Ginkgo Nuts.
Comparison of macro-nutrients per 7 ounces:
Dried Ginkgo Nuts have 9.9 times more Energy, 11.1 times more Fat, 12.7 times more Saturated Fat, 25 times more Omega 3, 7.9 times more Omega 6, 8.8 times more Carbohydrate and 13.6 times more Protein than Boiled and Drained Carrots.
Both Dried Ginkgo Nuts as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.