Lets compare vitamin content per 7 ounces of Dried Ginkgo Nuts vs Boiled Kidney Beans:
Dried Ginkgo Nuts have more Vitamin A, 2.7 times more Vitamin B1, 3 times more Vitamin B2, 20.3 times more Vitamin B3, 6.1 times more Vitamin B5, 5.3 times more Vitamin B6 and 24.4 times more Vitamin C than Boiled All Types Kidney Beans.
Both Dried Ginkgo Nuts and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 7 oz.
Both Dried Ginkgo Nuts as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Ginkgo Nuts vs Boiled Kidney Beans:
Dried Ginkgo Nuts have 2.5 times more Copper, 1.3 times more Magnesium, 1.9 times more Phosphorus and 2.5 times more Potassium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Calcium, 1.4 times more Iron, 2 times more Manganese, 1.5 times more Zinc and 5.4 times more Water than Dried Ginkgo Nuts.
Comparison of macro-nutrients per 7 ounces:
Dried Ginkgo Nuts have 2.7 times more Energy, 4 times more Fat, 5.2 times more Saturated Fat, 6.4 times more Omega 6 and 3.2 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.8 times more Omega 3 than Dried Ginkgo Nuts.
Both Dried Ginkgo Nuts and Boiled All Types Kidney Beans have similar amounts of Protein per 7 oz.
Both Dried Ginkgo Nuts as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.