Lets compare vitamin content per 7 ounces of Coconut Milk vs Roasted Sunflower Seeds:
Raw Coconut Milk has 2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.1 times more Vitamin B1, more Vitamin B2, 9.3 times more Vitamin B3, 38.5 times more Vitamin B5, 24.4 times more Vitamin B6, 14.8 times more Vitamin B9, 174 times more Vitamin E and 27 times more Vitamin K than Raw Coconut Milk.
Both Raw Coconut Milk as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Coconut Milk vs Roasted Sunflower Seeds:
Raw Coconut Milk has 5 times more Sodium and 56.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.4 times more Calcium, 6.9 times more Copper, 2.3 times more Iron, 3.5 times more Magnesium, 2.3 times more Manganese, 11.6 times more Phosphorus, 3.2 times more Potassium, 12.8 times more Selenium and 7.9 times more Zinc than Raw Coconut Milk.
Comparison of macro-nutrients per 7 ounces:
Raw Coconut Milk has 4.1 times more Saturated Fat and 1.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.5 times more Energy, 2.1 times more Fat, more Omega 3, 125.6 times more Omega 6, 4.3 times more Carbohydrate, 5 times more Fiber and 8.4 times more Protein than Raw Coconut Milk.
Both Raw Coconut Milk as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.