Lets compare vitamin content per 7 ounces of Coconut Milk vs Baked White Potatoes:
Raw Coconut Milk has 3.8 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Vitamin B1, more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B5, 6.4 times more Vitamin B6, 2.4 times more Vitamin B9, 4.5 times more Vitamin C and 27 times more Vitamin K than Raw Coconut Milk.
Both Raw Coconut Milk as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Coconut Milk vs Baked White Potatoes:
Raw Coconut Milk has 1.6 times more Calcium, 2.1 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 4.8 times more Manganese, 1.3 times more Phosphorus, 12.4 times more Selenium, 2.1 times more Sodium and 1.9 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Potassium than Raw Coconut Milk.
Both Raw Coconut Milk and Baked Whole White Potatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Coconut Milk has 2.5 times more Energy, 158.9 times more Fat, 528.5 times more Saturated Fat, 5.3 times more Omega 6 and 2.2 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.8 times more Carbohydrate than Raw Coconut Milk.
Both Raw Coconut Milk and Baked Whole White Potatoes have similar amounts of Fiber and Protein per 7 oz.
Both Raw Coconut Milk as well as Baked Whole White Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.