Lets compare vitamin content per 7 ounces of Coconut Milk vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Coconut Milk has 1.5 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Vitamin B1, more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B5, 5.9 times more Vitamin B6, 1.9 times more Vitamin B9, 2.8 times more Vitamin C and 21 times more Vitamin K than Raw Coconut Milk.
Both Raw Coconut Milk as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Coconut Milk vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Coconut Milk has 1.2 times more Calcium, 3.5 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 5.8 times more Manganese, 1.2 times more Phosphorus, 12.4 times more Selenium and 2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Potassium and 23.3 times more Sodium than Raw Coconut Milk.
Both Raw Coconut Milk and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Coconut Milk has 1.6 times more Energy, 4.8 times more Fat, 16.9 times more Saturated Fat and 15.9 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Omega 3 and 4.3 times more Carbohydrate than Raw Coconut Milk.
Both Raw Coconut Milk and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 6, Fiber and Protein per 7 oz.
Both Raw Coconut Milk as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.