Lets compare vitamin content per 7 ounces of Coconut Milk vs Navel Oranges:
Raw Coconut Milk has 1.8 times more Vitamin B3 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 2.6 times more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 21.1 times more Vitamin C than Raw Coconut Milk.
Both Raw Coconut Milk and Raw Navel Oranges have similar amounts of Vitamin E per 7 oz.
Both Raw Coconut Milk as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Coconut Milk vs Navel Oranges:
Raw Coconut Milk has 6.8 times more Copper, 12.6 times more Iron, 3.4 times more Magnesium, 31.6 times more Manganese, 4.3 times more Phosphorus, 1.6 times more Potassium, more Selenium, 15 times more Sodium and 8.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.7 times more Calcium and 1.3 times more Water than Raw Coconut Milk.
Comparison of macro-nutrients per 7 ounces:
Raw Coconut Milk has 4.7 times more Energy, 158.9 times more Fat, 1243.5 times more Saturated Fat, 11.3 times more Omega 6 and 2.5 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.3 times more Carbohydrate and 2.5 times more Sugars than Raw Coconut Milk.
Both Raw Coconut Milk and Raw Navel Oranges have similar amounts of Fiber per 7 oz.
Both Raw Coconut Milk as well as Raw Navel Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.