Lets compare vitamin content per 7 ounces of Coconut Milk vs Hazelnuts:
Hazelnuts contain 24.7 times more Vitamin B1, more Vitamin B2, 2.4 times more Vitamin B3, 5 times more Vitamin B5, 17.1 times more Vitamin B6, 7.1 times more Vitamin B9, 2.3 times more Vitamin C, 100.2 times more Vitamin E and 142 times more Vitamin K than Raw Coconut Milk.
Both Raw Coconut Milk as well as Hazelnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Coconut Milk vs Hazelnuts:
Raw Coconut Milk has 2.6 times more Selenium, more Sodium and 12.7 times more Water than Hazelnuts.
While Hazelnuts contain 7.1 times more Calcium, 6.5 times more Copper, 2.9 times more Iron, 4.4 times more Magnesium, 6.7 times more Manganese, 2.9 times more Phosphorus, 2.6 times more Potassium and 3.7 times more Zinc than Raw Coconut Milk.
Comparison of macro-nutrients per 7 ounces:
Raw Coconut Milk has 4.7 times more Saturated Fat than Hazelnuts.
While Hazelnuts contain 2.7 times more Energy, 2.5 times more Fat, more Omega 3, 30 times more Omega 6, 3 times more Carbohydrate, 1.3 times more Sugars, 4.4 times more Fiber and 6.5 times more Protein than Raw Coconut Milk.
Both Raw Coconut Milk as well as Hazelnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.