Lets compare vitamin content per 7 ounces of Coconut Milk vs Blanched Almonds:
Raw Coconut Milk has more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 7.3 times more Vitamin B1, more Vitamin B2, 4.6 times more Vitamin B3, 1.7 times more Vitamin B5, 3.5 times more Vitamin B6, 3.1 times more Vitamin B9 and 158.3 times more Vitamin E than Raw Coconut Milk.
Both Raw Coconut Milk as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Coconut Milk vs Blanched Almonds:
Raw Coconut Milk has 1.9 times more Selenium and 15 times more Water than Blanched Almonds.
While Blanched Almonds contain 14.8 times more Calcium, 3.9 times more Copper, 2 times more Iron, 7.2 times more Magnesium, 2 times more Manganese, 4.8 times more Phosphorus, 2.5 times more Potassium, 1.3 times more Sodium and 4.4 times more Zinc than Raw Coconut Milk.
Comparison of macro-nutrients per 7 ounces:
Raw Coconut Milk has 5.3 times more Saturated Fat than Blanched Almonds.
While Blanched Almonds contain 2.6 times more Energy, 2.2 times more Fat, 47.4 times more Omega 6, 3.4 times more Carbohydrate, 1.4 times more Sugars, 4.5 times more Fiber and 9.3 times more Protein than Raw Coconut Milk.
Both Raw Coconut Milk as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.