Lets compare vitamin content per 7 ounces of Canned Coconut Milk vs Hazelnuts:
Hazelnuts contain 29.2 times more Vitamin B1, more Vitamin B2, 2.8 times more Vitamin B3, 6 times more Vitamin B5, 20.1 times more Vitamin B6, 8.1 times more Vitamin B9 and 6.3 times more Vitamin C than Canned Coconut Milk.
Both Canned Coconut Milk as well as Hazelnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Coconut Milk vs Hazelnuts:
Canned Coconut Milk has 13.7 times more Water than Hazelnuts.
While Hazelnuts contain 6.3 times more Calcium, 7.7 times more Copper, 1.4 times more Iron, 3.5 times more Magnesium, 8 times more Manganese, 3 times more Phosphorus, 3.1 times more Potassium and 4.4 times more Zinc than Canned Coconut Milk.
Comparison of macro-nutrients per 7 ounces:
Canned Coconut Milk has 4.2 times more Saturated Fat than Hazelnuts.
While Hazelnuts contain 3.2 times more Energy, 2.8 times more Fat, 33.6 times more Omega 6, 5.9 times more Carbohydrate and 7.4 times more Protein than Canned Coconut Milk.
Both Canned Coconut Milk as well as Hazelnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.