Lets compare vitamin content per 7 ounces of Canned Coconut Milk vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 7.3 times more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B5, 4.3 times more Vitamin B6 and 9.3 times more Vitamin B9 than Canned Coconut Milk.
Both Canned Coconut Milk and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin C per 7 oz.
Both Canned Coconut Milk as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Coconut Milk vs Boiled Kidney Beans:
Canned Coconut Milk has 1.5 times more Iron and 1.8 times more Manganese than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Calcium, 1.4 times more Phosphorus, 1.8 times more Potassium and 1.8 times more Zinc than Canned Coconut Milk.
Both Canned Coconut Milk and Boiled All Types Kidney Beans have similar amounts of Copper, Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Coconut Milk has 1.6 times more Energy, 42.7 times more Fat, 259.1 times more Saturated Fat and 2.2 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.1 times more Carbohydrate and 4.3 times more Protein than Canned Coconut Milk.
Both Canned Coconut Milk as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.