Lets compare vitamin content per 7 ounces of Coconut vs Broccoli:
Raw Broccoli contains more Vitamin A, 5.9 times more Vitamin B2, 1.9 times more Vitamin B5, 3.2 times more Vitamin B6, 2.4 times more Vitamin B9, 27 times more Vitamin C, 3.3 times more Vitamin E and 508 times more Vitamin K than Raw Coconut Meat.
Both Raw Coconut Meat and Raw Broccoli have similar amounts of Vitamin B1 and Vitamin B3 per 7 oz.
Both Raw Coconut Meat as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Coconut vs Broccoli:
Raw Coconut Meat has 8.9 times more Copper, 3.3 times more Iron, 1.5 times more Magnesium, 7.1 times more Manganese, 1.7 times more Phosphorus, 4 times more Selenium and 2.7 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 3.4 times more Calcium, 1.7 times more Sodium and 1.9 times more Water than Raw Coconut Meat.
Both Raw Coconut Meat and Raw Broccoli have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Coconut Meat has 10.4 times more Energy, 90.5 times more Fat, 260.5 times more Saturated Fat, 7.5 times more Omega 6, 2.3 times more Carbohydrate, 3.7 times more Sugars and 3.5 times more Fiber than Raw Broccoli.
While Raw Broccoli contains more Omega 3 than Raw Coconut Meat.
Both Raw Coconut Meat and Raw Broccoli have similar amounts of Protein per 7 oz.
Both Raw Coconut Meat as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.