Lets compare vitamin content per 7 ounces of Shredded Sweetened Dried Coconut Meat vs Plain Almond Butter:
Shredded Sweetened Dried Coconut Meat has 2.3 times more Vitamin B5 and 2.6 times more Vitamin B6 than Plain Almond Butter no Salt.
While Plain Almond Butter no Salt contains 1.3 times more Vitamin B1, 47 times more Vitamin B2, 6.7 times more Vitamin B3, 6.6 times more Vitamin B9 and 62.1 times more Vitamin E than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Shredded Sweetened Dried Coconut Meat vs Plain Almond Butter:
Shredded Sweetened Dried Coconut Meat has 7 times more Selenium and 37.4 times more Sodium than Plain Almond Butter no Salt.
While Plain Almond Butter no Salt contains 23.1 times more Calcium, 3 times more Copper, 1.8 times more Iron, 5.6 times more Magnesium, 4.7 times more Phosphorus, 2.2 times more Potassium and 1.8 times more Zinc than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat and Plain Almond Butter no Salt have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Shredded Sweetened Dried Coconut Meat has 7.6 times more Saturated Fat, 2.5 times more Carbohydrate and 9.7 times more Sugars than Plain Almond Butter no Salt.
While Plain Almond Butter no Salt contains 1.6 times more Fat, 35.1 times more Omega 6, 2.3 times more Fiber and 7.3 times more Protein than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat and Plain Almond Butter no Salt have similar amounts of Energy per 7 oz.
Both Shredded Sweetened Dried Coconut Meat as well as Plain Almond Butter no Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.