Lets compare vitamin content per 7 ounces of Sweetened Coconut Flakes vs Canned Flaked Sweetened Dried Coconut Meat:
Packaged Sweetened Coconut Meat Flakes have 2.3 times more Vitamin B3 than Canned Flaked Sweetened Dried Coconut Meat.
While Canned Flaked Sweetened Dried Coconut Meat contains 2 times more Vitamin B1, 1.3 times more Vitamin B2, 4.5 times more Vitamin B5, 7.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Packaged Sweetened Coconut Meat Flakes.
Both Packaged Sweetened Coconut Meat Flakes as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sweetened Coconut Flakes vs Canned Flaked Sweetened Dried Coconut Meat:
Packaged Sweetened Coconut Meat Flakes have 14.3 times more Sodium than Canned Flaked Sweetened Dried Coconut Meat.
While Canned Flaked Sweetened Dried Coconut Meat contains 1.3 times more Calcium, 2.3 times more Manganese and 2.2 times more Zinc than Packaged Sweetened Coconut Meat Flakes.
Both Packaged Sweetened Coconut Meat Flakes and Canned Flaked Sweetened Dried Coconut Meat have similar amounts of Copper, Iron, Magnesium, Phosphorus and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Packaged Sweetened Coconut Meat Flakes have 1.3 times more Carbohydrate and 2.2 times more Fiber than Canned Flaked Sweetened Dried Coconut Meat.
While Canned Flaked Sweetened Dried Coconut Meat contains 1.6 times more Omega 6 than Packaged Sweetened Coconut Meat Flakes.
Both Packaged Sweetened Coconut Meat Flakes and Canned Flaked Sweetened Dried Coconut Meat have similar amounts of Energy, Fat, Saturated Fat and Protein per 7 oz.
Both Packaged Sweetened Coconut Meat Flakes as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.