Lets compare vitamin content per 7 ounces of Canned Flaked Sweetened Dried Coconut Meat vs Broccoli:
Canned Flaked Sweetened Dried Coconut Meat has 1.4 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 2.4 times more Vitamin B1, 5.9 times more Vitamin B2, 2.1 times more Vitamin B3, 9 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat and Raw Broccoli have similar amounts of Vitamin B5 per 7 oz.
Both Canned Flaked Sweetened Dried Coconut Meat as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Flaked Sweetened Dried Coconut Meat vs Broccoli:
Canned Flaked Sweetened Dried Coconut Meat has 6.3 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 10.3 times more Manganese, 1.6 times more Phosphorus and 3.9 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 3.4 times more Calcium, 1.7 times more Sodium and 3.8 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat and Raw Broccoli have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Flaked Sweetened Dried Coconut Meat has 13 times more Energy, 85.6 times more Fat, 246.5 times more Saturated Fat, 7.1 times more Omega 6, 6.2 times more Carbohydrate and 1.7 times more Fiber than Raw Broccoli.
Both Canned Flaked Sweetened Dried Coconut Meat and Raw Broccoli have similar amounts of Protein per 7 oz.
Both Canned Flaked Sweetened Dried Coconut Meat as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.