Lets compare vitamin content per 7 ounces of Dried Coconut vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 24.7 times more Vitamin B1, 3.6 times more Vitamin B2, 13.8 times more Vitamin B3, 1.4 times more Vitamin B5, 4.5 times more Vitamin B6, 25.2 times more Vitamin B9 and 79.9 times more Vitamin E than Dried Coconut Meat.
Both Dried Coconut Meat and Dried Sunflower Seed Kernels have similar amounts of Vitamin C per 7 oz.
Both Dried Coconut Meat as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Dried Coconut vs Sunflower Seeds:
Dried Coconut Meat has 1.4 times more Manganese and 4.1 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3 times more Calcium, 2.3 times more Copper, 1.6 times more Iron, 3.6 times more Magnesium, 3.2 times more Phosphorus, 2.9 times more Selenium and 2.5 times more Zinc than Dried Coconut Meat.
Both Dried Coconut Meat and Dried Sunflower Seed Kernels have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Coconut Meat has 1.3 times more Fat, 12.8 times more Saturated Fat, 2.8 times more Sugars and 1.9 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Omega 3, 32.6 times more Omega 6 and 3 times more Protein than Dried Coconut Meat.
Both Dried Coconut Meat and Dried Sunflower Seed Kernels have similar amounts of Energy and Carbohydrate per 7 oz.
Both Dried Coconut Meat as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.