Lets compare vitamin content per 7 ounces of Dried Coconut vs Almonds:
Dried Coconut Meat has 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Almonds.
While Almonds contain 3.4 times more Vitamin B1, 11.4 times more Vitamin B2, 6 times more Vitamin B3, 4.9 times more Vitamin B9 and 58.3 times more Vitamin E than Dried Coconut Meat.
Both Dried Coconut Meat as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Dried Coconut vs Almonds:
Dried Coconut Meat has 1.3 times more Manganese, 4.5 times more Selenium and 37 times more Sodium than Almonds.
While Almonds contain 10.3 times more Calcium, 1.3 times more Copper, 3 times more Magnesium, 2.3 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Zinc than Dried Coconut Meat.
Both Dried Coconut Meat and Almonds have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Coconut Meat has 1.3 times more Fat, 15 times more Saturated Fat, 1.7 times more Sugars and 1.3 times more Fiber than Almonds.
While Almonds contain 17.5 times more Omega 6 and 3.1 times more Protein than Dried Coconut Meat.
Both Dried Coconut Meat and Almonds have similar amounts of Energy and Carbohydrate per 7 oz.
Both Dried Coconut Meat as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.