Lets compare vitamin content per 7 ounces of Dried Coconut vs Boiled Carrots:
Dried Coconut Meat has 2.3 times more Vitamin B2, 3.4 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.6 times more Vitamin B9, 2.4 times more Vitamin C, 2.3 times more Vitamin E and 45.7 times more Vitamin K than Dried Coconut Meat.
Both Dried Coconut Meat and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin B3 per 7 oz.
Both Dried Coconut Meat as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Coconut vs Boiled Carrots:
Dried Coconut Meat has 46.8 times more Copper, 9.8 times more Iron, 9 times more Magnesium, 17.7 times more Manganese, 6.9 times more Phosphorus, 2.3 times more Potassium, 26.4 times more Selenium and 10.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Sodium and 30.1 times more Water than Dried Coconut Meat.
Both Dried Coconut Meat and Boiled and Drained Carrots have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Coconut Meat has 18.9 times more Energy, 358.5 times more Fat, 1907.3 times more Saturated Fat, 8.1 times more Omega 6, 2.9 times more Carbohydrate, 2.1 times more Sugars, 5.4 times more Fiber and 9.1 times more Protein than Boiled and Drained Carrots.
Both Dried Coconut Meat as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.