Lets compare vitamin content per 7 ounces of Creamed Dried Coconut Meat vs Boiled Kidney Beans:
Creamed Dried Coconut Meat has 1.7 times more Vitamin B2, 3.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.6 times more Vitamin B1 and 14.4 times more Vitamin B9 than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 7 oz.
Both Creamed Dried Coconut Meat as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Creamed Dried Coconut Meat vs Boiled Kidney Beans:
Creamed Dried Coconut Meat has 3.7 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 6.5 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 37 times more Sodium and 2 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Calcium and 40.1 times more Water than Creamed Dried Coconut Meat.
Comparison of macro-nutrients per 7 ounces:
Creamed Dried Coconut Meat has 5.4 times more Energy, 138.2 times more Fat, 839.1 times more Saturated Fat and 7 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Protein than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 7 oz.
Both Creamed Dried Coconut Meat as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.