Lets compare vitamin content per 7 ounces of Japanese Chestnuts vs Almonds:
Raw Japanese Chestnuts have 1.7 times more Vitamin B1, 2.1 times more Vitamin B6 and more Vitamin C than Almonds.
While Almonds contain 7 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.3 times more Vitamin B5 than Raw Japanese Chestnuts.
Both Raw Japanese Chestnuts and Almonds have similar amounts of Vitamin B9 per 7 oz.
Both Raw Japanese Chestnuts as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Japanese Chestnuts vs Almonds:
Raw Japanese Chestnuts have 13.9 times more Water than Almonds.
While Almonds contain 8.7 times more Calcium, 1.8 times more Copper, 2.6 times more Iron, 5.5 times more Magnesium, 1.4 times more Manganese, 6.7 times more Phosphorus, 2.2 times more Potassium and 2.8 times more Zinc than Raw Japanese Chestnuts.
Comparison of macro-nutrients per 7 ounces:
Raw Japanese Chestnuts have 1.6 times more Carbohydrate than Almonds.
While Almonds contain 3.8 times more Energy, 94.2 times more Fat, 48.7 times more Saturated Fat, 100.2 times more Omega 6 and 9.4 times more Protein than Raw Japanese Chestnuts.
Both Raw Japanese Chestnuts as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.