Lets compare vitamin content per 7 ounces of Japanese Chestnuts vs Broccoli:
Raw Japanese Chestnuts have 4.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains 15.5 times more Vitamin A, 2.8 times more Vitamin B5, 1.3 times more Vitamin B9 and 3.4 times more Vitamin C than Raw Japanese Chestnuts.
Both Raw Japanese Chestnuts as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Japanese Chestnuts vs Broccoli:
Raw Japanese Chestnuts have 11.5 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 7.6 times more Manganese and 2.7 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Calcium, 2.4 times more Sodium and 1.5 times more Water than Raw Japanese Chestnuts.
Both Raw Japanese Chestnuts and Raw Broccoli have similar amounts of Phosphorus and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Japanese Chestnuts have 4.5 times more Energy and 5.3 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 4.8 times more Omega 3 and 1.3 times more Protein than Raw Japanese Chestnuts.
Both Raw Japanese Chestnuts as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.