Lets compare vitamin content per 7 ounces of Dried Japanese Chestnuts vs Sunflower Seeds:
Dried Japanese Chestnuts have 43.8 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Vitamin B1, 2.4 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 7 oz.
Both Dried Japanese Chestnuts as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Japanese Chestnuts vs Sunflower Seeds:
Dried Japanese Chestnuts have 1.9 times more Manganese and 3.8 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Copper, 1.6 times more Iron, 2.8 times more Magnesium, 3.9 times more Phosphorus and 1.9 times more Zinc than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts and Dried Sunflower Seed Kernels have similar amounts of Calcium and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Japanese Chestnuts have 4.1 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 41.5 times more Fat, 24.3 times more Saturated Fat, 1.9 times more Omega 3, 80 times more Omega 6 and 4 times more Protein than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.