Lets compare vitamin content per 7 ounces of Dried Japanese Chestnuts vs Oranges with Peel :
Dried Japanese Chestnuts have 8 times more Vitamin B1, 7.6 times more Vitamin B2, 7 times more Vitamin B3, 1.5 times more Vitamin B5, 7.1 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 3.3 times more Vitamin A than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts and Raw Oranges with Peel have similar amounts of Vitamin C per 7 oz.
Both Dried Japanese Chestnuts as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Dried Japanese Chestnuts vs Oranges with Peel :
Dried Japanese Chestnuts have 23 times more Copper, 4.2 times more Iron, 8.2 times more Magnesium, 7.7 times more Phosphorus, 3.9 times more Potassium, 17 times more Sodium and 23.4 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 8.3 times more Water than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts and Raw Oranges with Peel have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Japanese Chestnuts have 5.7 times more Energy, 4.1 times more Fat, 1.9 times more Omega 3, 6.5 times more Omega 6, 5.3 times more Carbohydrate and 4 times more Protein than Raw Oranges with Peel .
Both Dried Japanese Chestnuts as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.