Lets compare vitamin content per 7 ounces of Boiled Japanese Chestnuts vs Tomatoes:
Boiled and Steamed Japanese Chestnuts have 3.4 times more Vitamin B1, 3.1 times more Vitamin B2 and 1.3 times more Vitamin B6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A and 1.4 times more Vitamin C than Boiled and Steamed Japanese Chestnuts.
Both Boiled and Steamed Japanese Chestnuts and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 7 oz.
Both Boiled and Steamed Japanese Chestnuts as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Japanese Chestnuts vs Tomatoes:
Boiled and Steamed Japanese Chestnuts have 3.5 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 5.1 times more Manganese and 2.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Potassium than Boiled and Steamed Japanese Chestnuts.
Both Boiled and Steamed Japanese Chestnuts and Raw Ripe Red Tomatoes have similar amounts of Calcium, Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Steamed Japanese Chestnuts have 3.1 times more Energy and 3.2 times more Carbohydrate than Raw Ripe Red Tomatoes.
Both Boiled and Steamed Japanese Chestnuts and Raw Ripe Red Tomatoes have similar amounts of Protein per 7 oz.
Both Boiled and Steamed Japanese Chestnuts as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.