Lets compare vitamin content per 7 ounces of Boiled Japanese Chestnuts vs Sunflower Seeds:
Boiled and Steamed Japanese Chestnuts have 6.8 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.8 times more Vitamin B1, 6 times more Vitamin B2, 15.3 times more Vitamin B3, 15.1 times more Vitamin B5, 13.2 times more Vitamin B6 and 13.4 times more Vitamin B9 than Boiled and Steamed Japanese Chestnuts.
Both Boiled and Steamed Japanese Chestnuts as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Japanese Chestnuts vs Sunflower Seeds:
Boiled and Steamed Japanese Chestnuts have 18.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.1 times more Calcium, 8.8 times more Copper, 9.9 times more Iron, 18.1 times more Magnesium, 3.4 times more Manganese, 25.4 times more Phosphorus, 5.4 times more Potassium and 12.5 times more Zinc than Boiled and Steamed Japanese Chestnuts.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels contain 10.4 times more Energy, 270.8 times more Fat, 159.1 times more Saturated Fat, 12 times more Omega 3, 512.2 times more Omega 6, 1.6 times more Carbohydrate and 25.3 times more Protein than Boiled and Steamed Japanese Chestnuts.
Both Boiled and Steamed Japanese Chestnuts as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.