Lets compare vitamin content per 7 ounces of Boiled Japanese Chestnuts vs California Red Kidney Beans:
Boiled and Steamed Japanese Chestnuts have 2.1 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.2 times more Vitamin B1, 3.7 times more Vitamin B2, 3.8 times more Vitamin B3, 10.4 times more Vitamin B5, 3.9 times more Vitamin B6 and 23.2 times more Vitamin B9 than Boiled and Steamed Japanese Chestnuts.
Both Boiled and Steamed Japanese Chestnuts as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Japanese Chestnuts vs California Red Kidney Beans:
Boiled and Steamed Japanese Chestnuts have 7.3 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 17.7 times more Calcium, 5.4 times more Copper, 17.6 times more Iron, 8.9 times more Magnesium, 1.7 times more Manganese, 15.6 times more Phosphorus, 12.5 times more Potassium and 6.4 times more Zinc than Boiled and Steamed Japanese Chestnuts.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans contain 5.9 times more Energy, 16.8 times more Omega 3, 4.7 times more Carbohydrate and 29.7 times more Protein than Boiled and Steamed Japanese Chestnuts.
Both Boiled and Steamed Japanese Chestnuts as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.