Lets compare vitamin content per 7 ounces of Roasted European Chestnuts vs Tomatoes:
Roasted European Chestnuts have 6.6 times more Vitamin B1, 9.2 times more Vitamin B2, 2.3 times more Vitamin B3, 6.2 times more Vitamin B5, 6.2 times more Vitamin B6, 4.7 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A than Roasted European Chestnuts.
Both Roasted European Chestnuts and Raw Ripe Red Tomatoes have similar amounts of Vitamin E and Vitamin K per 7 oz.
Both Roasted European Chestnuts as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted European Chestnuts vs Tomatoes:
Roasted European Chestnuts have 2.9 times more Calcium, 8.6 times more Copper, 3.4 times more Iron, 3 times more Magnesium, 10.4 times more Manganese, 4.5 times more Phosphorus, 2.5 times more Potassium, more Selenium and 3.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.3 times more Water than Roasted European Chestnuts.
Comparison of macro-nutrients per 7 ounces:
Roasted European Chestnuts have 13.6 times more Energy, 11 times more Fat, 14.8 times more Saturated Fat, 31 times more Omega 3, 9.7 times more Omega 6, 13.6 times more Carbohydrate, 4 times more Sugars, 4.3 times more Fiber and 3.6 times more Protein than Raw Ripe Red Tomatoes.
Both Roasted European Chestnuts as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.