Lets compare vitamin content per 7 ounces of Roasted European Chestnuts vs Sesame Flour:
Roasted European Chestnuts have 3.3 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than High fat Sesame Flour.
While High fat Sesame Flour contains 11 times more Vitamin B1, 1.6 times more Vitamin B2, 10 times more Vitamin B3 and 5.3 times more Vitamin B5 than Roasted European Chestnuts.
Both Roasted European Chestnuts as well as High fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted European Chestnuts vs Sesame Flour:
Roasted European Chestnuts have 1.4 times more Potassium and 45 times more Water than High fat Sesame Flour.
While High fat Sesame Flour contains 5.5 times more Calcium, 3 times more Copper, 16.7 times more Iron, 10.9 times more Magnesium, 1.3 times more Manganese, 7.5 times more Phosphorus, 20.5 times more Sodium and 18.7 times more Zinc than Roasted European Chestnuts.
Comparison of macro-nutrients per 7 ounces:
Roasted European Chestnuts have 2 times more Carbohydrate than High fat Sesame Flour.
While High fat Sesame Flour contains 2.1 times more Energy, 16.9 times more Fat, 12.6 times more Saturated Fat, 3 times more Omega 3, 20.6 times more Omega 6 and 9.7 times more Protein than Roasted European Chestnuts.
Both Roasted European Chestnuts as well as High fat Sesame Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.