Lets compare vitamin content per 7 ounces of Roasted European Chestnuts vs Baked Red Potatoes:
Roasted European Chestnuts have 3.4 times more Vitamin B1, 3.5 times more Vitamin B2, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 2.6 times more Vitamin B9, 2.1 times more Vitamin C, 6.3 times more Vitamin E and 2.8 times more Vitamin K than Baked Whole Red Potatoes.
Both Roasted European Chestnuts and Baked Whole Red Potatoes have similar amounts of Vitamin B3 per 7 oz.
Both Roasted European Chestnuts as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted European Chestnuts vs Baked Red Potatoes:
Roasted European Chestnuts have 3.2 times more Calcium, 2.9 times more Copper, 1.3 times more Iron, 6.8 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Water than Roasted European Chestnuts.
Both Roasted European Chestnuts and Baked Whole Red Potatoes have similar amounts of Magnesium and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Roasted European Chestnuts have 2.8 times more Energy, 14.7 times more Fat, 10.4 times more Saturated Fat, 6.2 times more Omega 3, 15.8 times more Omega 6, 2.7 times more Carbohydrate, 7.4 times more Sugars, 2.8 times more Fiber and 1.4 times more Protein than Baked Whole Red Potatoes.
Both Roasted European Chestnuts as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.