Lets compare vitamin content per 7 ounces of Roasted European Chestnuts vs Blanched Almonds:
Roasted European Chestnuts have 1.3 times more Vitamin B1, 1.8 times more Vitamin B5, 4.3 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 4.1 times more Vitamin B2, 2.6 times more Vitamin B3 and 47.5 times more Vitamin E than Roasted European Chestnuts.
Both Roasted European Chestnuts as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted European Chestnuts vs Blanched Almonds:
Roasted European Chestnuts have 9 times more Water than Blanched Almonds.
While Blanched Almonds contain 8.1 times more Calcium, 2 times more Copper, 3.6 times more Iron, 8.1 times more Magnesium, 1.6 times more Manganese, 4.5 times more Phosphorus, 2.7 times more Selenium, 9.5 times more Sodium and 5.2 times more Zinc than Roasted European Chestnuts.
Both Roasted European Chestnuts and Blanched Almonds have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Roasted European Chestnuts have 23.3 times more Omega 3, 2.8 times more Carbohydrate and 2.3 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 2.4 times more Energy, 23.9 times more Fat, 9.5 times more Saturated Fat, 15.9 times more Omega 6, 1.9 times more Fiber and 6.8 times more Protein than Roasted European Chestnuts.
Both Roasted European Chestnuts as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.