Lets compare vitamin content per 7 ounces of Roasted European Chestnuts vs Boiled Carrots:
Roasted European Chestnuts have 3.7 times more Vitamin B1, 4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.4 times more Vitamin B5, 3.2 times more Vitamin B6, 5 times more Vitamin B9 and 7.2 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, 2.1 times more Vitamin E and 1.8 times more Vitamin K than Roasted European Chestnuts.
Both Roasted European Chestnuts as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted European Chestnuts vs Boiled Carrots:
Roasted European Chestnuts have 29.8 times more Copper, 2.7 times more Iron, 3.3 times more Magnesium, 7.6 times more Manganese, 3.6 times more Phosphorus, 2.5 times more Potassium, 1.7 times more Selenium and 2.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 29 times more Sodium and 2.2 times more Water than Roasted European Chestnuts.
Both Roasted European Chestnuts and Boiled and Drained Carrots have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Roasted European Chestnuts have 7 times more Energy, 12.2 times more Fat, 13.8 times more Saturated Fat, 93 times more Omega 3, 8.9 times more Omega 6, 6.4 times more Carbohydrate, 3.1 times more Sugars, 1.7 times more Fiber and 4.2 times more Protein than Boiled and Drained Carrots.
Both Roasted European Chestnuts as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.