Lets compare vitamin content per 7 ounces of Peeled European Chestnuts vs Valencia Oranges:
Peeled Raw European Chestnuts have 1.7 times more Vitamin B1, 4 times more Vitamin B3, 1.9 times more Vitamin B5, 5.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A and 2.5 times more Vitamin B2 than Peeled Raw European Chestnuts.
Both Peeled Raw European Chestnuts and Raw Valencia Oranges have similar amounts of Vitamin C per 7 oz.
Both Peeled Raw European Chestnuts as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Peeled European Chestnuts vs Valencia Oranges:
Peeled Raw European Chestnuts have 11.3 times more Copper, 10.4 times more Iron, 3 times more Magnesium, 14.6 times more Manganese, 2.2 times more Phosphorus, 2.7 times more Potassium and 8.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.1 times more Calcium and 1.7 times more Water than Peeled Raw European Chestnuts.
Comparison of macro-nutrients per 7 ounces:
Peeled Raw European Chestnuts have 4 times more Energy, 4.2 times more Fat, 3.3 times more Omega 3, 10 times more Omega 6, 3.7 times more Carbohydrate and 1.6 times more Protein than Raw Valencia Oranges.
Both Peeled Raw European Chestnuts as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.