Lets compare vitamin content per 7 ounces of Boiled European Chestnuts vs Dried peeled European Chestnuts:
Boiled and Steamed European Chestnuts have 1.9 times more Vitamin B2 and 1.8 times more Vitamin C than Dried peeled European Chestnuts.
While Dried peeled European Chestnuts contain 2.4 times more Vitamin B1, 2.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.9 times more Vitamin B9 than Boiled and Steamed European Chestnuts.
Both Boiled and Steamed European Chestnuts and Dried peeled European Chestnuts have similar amounts of Vitamin B3 per 7 oz.
Both Boiled and Steamed European Chestnuts as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled European Chestnuts vs Dried peeled European Chestnuts:
Boiled and Steamed European Chestnuts have 7.6 times more Water than Dried peeled European Chestnuts.
While Dried peeled European Chestnuts contain 1.4 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Sodium and 1.4 times more Zinc than Boiled and Steamed European Chestnuts.
Comparison of macro-nutrients per 7 ounces:
Dried peeled European Chestnuts contain 2.8 times more Energy, 2.8 times more Fat, 2.8 times more Saturated Fat, 2.8 times more Omega 3, 2.8 times more Omega 6, 2.8 times more Carbohydrate and 2.5 times more Protein than Boiled and Steamed European Chestnuts.
Both Boiled and Steamed European Chestnuts as well as Dried peeled European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.