Lets compare vitamin content per 7 ounces of Roasted Chinese Chestnuts vs Sunflower Seeds:
Roasted Chinese Chestnuts have 27.4 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.9 times more Vitamin B1, 3.9 times more Vitamin B2, 5.6 times more Vitamin B3, 1.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 3.2 times more Vitamin B9 than Roasted Chinese Chestnuts.
Both Roasted Chinese Chestnuts as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Chinese Chestnuts vs Sunflower Seeds:
Roasted Chinese Chestnuts have 8.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.1 times more Calcium, 4.7 times more Copper, 3.5 times more Iron, 3.6 times more Magnesium, 6.5 times more Phosphorus, 1.4 times more Potassium and 5.4 times more Zinc than Roasted Chinese Chestnuts.
Both Roasted Chinese Chestnuts and Dried Sunflower Seed Kernels have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Roasted Chinese Chestnuts have 2.6 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.4 times more Energy, 43.2 times more Fat, 25.5 times more Saturated Fat, 2 times more Omega 3, 83.8 times more Omega 6 and 4.6 times more Protein than Roasted Chinese Chestnuts.
Both Roasted Chinese Chestnuts as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.