Lets compare vitamin content per 7 ounces of Cashew Butter vs Tomatoes:
Plain Cashew Butter no Salt has 8.4 times more Vitamin B1, 9.8 times more Vitamin B2, 2.7 times more Vitamin B3, 13.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 4.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Plain Cashew Butter no Salt.
Both Plain Cashew Butter no Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cashew Butter vs Tomatoes:
Plain Cashew Butter no Salt has 4.3 times more Calcium, 37.1 times more Copper, 18.6 times more Iron, 23.5 times more Magnesium, 7.1 times more Manganese, 19 times more Phosphorus, 2.3 times more Potassium, more Selenium, 3 times more Sodium and 30.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 31.9 times more Water than Plain Cashew Butter no Salt.
Comparison of macro-nutrients per 7 ounces:
Plain Cashew Butter no Salt has 32.6 times more Energy, 247.1 times more Fat, 348.7 times more Saturated Fat, 57 times more Omega 3, 102.1 times more Omega 6, 7.1 times more Carbohydrate, 1.7 times more Fiber and 20 times more Protein than Raw Ripe Red Tomatoes.
Both Plain Cashew Butter no Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.