Lets compare vitamin content per 7 ounces of Cashew Butter vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 4.7 times more Vitamin B1, 1.9 times more Vitamin B2, 5.2 times more Vitamin B3, 5.3 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Plain Cashew Butter no Salt.
Both Plain Cashew Butter no Salt and Dried Sunflower Seed Kernels have similar amounts of Vitamin B5 per 7 oz.
Both Plain Cashew Butter no Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cashew Butter vs Sunflower Seeds:
Plain Cashew Butter no Salt has 1.2 times more Copper and 1.7 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Calcium, 1.3 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus and 4.6 times more Selenium than Plain Cashew Butter no Salt.
Both Plain Cashew Butter no Salt and Dried Sunflower Seed Kernels have similar amounts of Iron, Potassium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Plain Cashew Butter no Salt has 2.2 times more Saturated Fat, 2.9 times more Omega 3 and 1.4 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.8 times more Omega 6 and 4.3 times more Fiber than Plain Cashew Butter no Salt.
Both Plain Cashew Butter no Salt and Dried Sunflower Seed Kernels have similar amounts of Energy, Fat and Protein per 7 oz.
Both Plain Cashew Butter no Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.