Lets compare vitamin content per 7 ounces of Brazilnuts vs Valencia Oranges:
Dried Brazilnuts have 7.1 times more Vitamin B1 and 1.6 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.4 times more Vitamin B5, 1.8 times more Vitamin B9 and 69.3 times more Vitamin C than Dried Brazilnuts.
Both Dried Brazilnuts and Raw Valencia Oranges have similar amounts of Vitamin B2 and Vitamin B3 per 7 oz.
Both Dried Brazilnuts as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Brazilnuts vs Valencia Oranges:
Dried Brazilnuts have 4 times more Calcium, 47.1 times more Copper, 27 times more Iron, 37.6 times more Magnesium, 53.2 times more Manganese, 42.6 times more Phosphorus, 3.7 times more Potassium and 67.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 25.2 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 7 ounces:
Dried Brazilnuts have 13.4 times more Energy, 223.7 times more Fat, 461 times more Saturated Fat, 2.3 times more Omega 3, 553.7 times more Omega 6, 3 times more Fiber and 13.8 times more Protein than Raw Valencia Oranges.
Both Dried Brazilnuts and Raw Valencia Oranges have similar amounts of Carbohydrate per 7 oz.
Both Dried Brazilnuts as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.