Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Sunflower Seeds:
Dried Beechnuts have 11.1 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.9 times more Vitamin B1, 9.5 times more Vitamin B3, 2 times more Vitamin B6 and 2 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 and Vitamin B5 per 7 oz.
Both Dried Beechnuts as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Dried Beechnuts vs Sunflower Seeds:
Dried Beechnuts have 1.6 times more Potassium and 4.2 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 78 times more Calcium, 2.7 times more Copper, 2.1 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus and 13.9 times more Zinc than Dried Beechnuts.
Comparison of macro-nutrients per 7 ounces:
Dried Beechnuts have 1.3 times more Saturated Fat, 28.3 times more Omega 3 and 1.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Omega 6 and 3.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Dried Sunflower Seed Kernels have similar amounts of Energy and Fat per 7 oz.
Both Dried Beechnuts as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.