Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Canned Kidney Beans:
Dried Beechnuts have 2.6 times more Vitamin B1, 7.3 times more Vitamin B2, 2.1 times more Vitamin B3, 6.7 times more Vitamin B5, 9.2 times more Vitamin B6, 3.1 times more Vitamin B9 and 12.9 times more Vitamin C than Canned All Types Kidney Beans.
Both Dried Beechnuts as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Dried Beechnuts vs Canned Kidney Beans:
Dried Beechnuts have 5 times more Copper, 2.1 times more Iron, 8 times more Manganese and 4.3 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 34 times more Calcium, more Magnesium, more Phosphorus, 7.8 times more Sodium, 1.3 times more Zinc and 11.8 times more Water than Dried Beechnuts.
Comparison of macro-nutrients per 7 ounces:
Dried Beechnuts have 6.9 times more Energy, 83.3 times more Fat, 40.6 times more Saturated Fat, 20.7 times more Omega 3, 173.5 times more Omega 6 and 2.3 times more Carbohydrate than Canned All Types Kidney Beans.
Both Dried Beechnuts and Canned All Types Kidney Beans have similar amounts of Protein per 7 oz.
Both Dried Beechnuts as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.