Lets compare vitamin content per 7 ounces of Roasted Almonds vs Cooked Taro Shoots:
Dry Roasted Almonds have 2 times more Vitamin B1, 22.6 times more Vitamin B2, 4.5 times more Vitamin B3, 4.2 times more Vitamin B5, 1.2 times more Vitamin B6 and 18.3 times more Vitamin B9 than Cooked Taro Shoots no Salt.
While Cooked Taro Shoots no Salt contain more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Almonds vs Cooked Taro Shoots:
Dry Roasted Almonds have 19.1 times more Calcium, 11.7 times more Copper, 9.1 times more Iron, 34.9 times more Magnesium, 17.2 times more Manganese, 18.1 times more Phosphorus, 2.1 times more Potassium, 2 times more Selenium and 6.1 times more Zinc than Cooked Taro Shoots no Salt.
While Cooked Taro Shoots no Salt contain 39.5 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Almonds have 42.7 times more Energy, 656.8 times more Fat, 255.8 times more Saturated Fat, 562.8 times more Omega 6, 6.6 times more Carbohydrate and 28.7 times more Protein than Cooked Taro Shoots no Salt.
Both Dry Roasted Almonds as well as Cooked Taro Shoots no Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.