Lets compare vitamin content per 7 ounces of Roasted Almonds vs Sweeteners, tabletop, sucralose, SPLENDA packets:
Dry Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Sweeteners, tabletop, sucralose, SPLENDA packets.
Both Dry Roasted Almonds as well as Sweeteners, tabletop, sucralose, SPLENDA packets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Roasted Almonds vs Sweeteners, tabletop, sucralose, SPLENDA packets:
Dry Roasted Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 178.3 times more Potassium, more Selenium and more Zinc than Sweeteners, tabletop, sucralose, SPLENDA packets.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Almonds have 1.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Sweeteners, tabletop, sucralose, SPLENDA packets.
While Sweeteners, tabletop, sucralose, SPLENDA packets contain 4.3 times more Carbohydrate and 16.5 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Sweeteners, tabletop, sucralose, SPLENDA packets have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.