Lets compare vitamin content per 7 ounces of Roasted Almonds vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
Dry Roasted Almonds have 6.8 times more Vitamin B2, 8.3 times more Vitamin B3, 4.3 times more Vitamin B5 and 6.8 times more Vitamin E than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
While Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contains more Vitamin A, 2.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have similar amounts of Vitamin B1 and Vitamin B6 per 7 oz.
Both Dry Roasted Almonds as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Almonds vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
Dry Roasted Almonds have 1.8 times more Calcium, 6.8 times more Copper, 1.9 times more Iron, 3.4 times more Magnesium, 3.1 times more Manganese, 9.4 times more Phosphorus, 2.4 times more Potassium and 6.8 times more Zinc than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
While Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contains 2.8 times more Selenium, 107.3 times more Sodium and 36.9 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Almonds have 17.6 times more Energy, 60.4 times more Fat, 113.7 times more Saturated Fat, more Omega 6, 4.4 times more Carbohydrate, 9.5 times more Sugars, 2.9 times more Fiber and 5.2 times more Protein than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
While Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contains 8.6 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.