Lets compare vitamin content per 7 ounces of Roasted Almonds vs Roasted Sunflower Seeds:
Dry Roasted Almonds have 4.9 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B3, 21.9 times more Vitamin B5, 5.9 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin E per 7 oz.
Both Dry Roasted Almonds as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Almonds vs Roasted Sunflower Seeds:
Dry Roasted Almonds have 3.8 times more Calcium and 2.2 times more Magnesium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Copper, 2.5 times more Phosphorus, 39.7 times more Selenium and 1.6 times more Zinc than Dry Roasted Almonds.
Both Dry Roasted Almonds and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron, Manganese and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Almonds have 1.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Saturated Fat, 6.9 times more Omega 3 and 2.5 times more Omega 6 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy, Fat, Carbohydrate, Fiber and Protein per 7 oz.
Both Dry Roasted Almonds as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.