Lets compare vitamin content per 7 ounces of Roasted Almonds vs Laver Seaweed:
Dry Roasted Almonds have 2.7 times more Vitamin B2, 2.5 times more Vitamin B3 and 23.9 times more Vitamin E than Raw Laver Seaweed.
While Raw Laver Seaweed contains more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B5, 2.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Laver Seaweed have similar amounts of Vitamin B6 per 7 oz.
Both Dry Roasted Almonds as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Almonds vs Laver Seaweed:
Dry Roasted Almonds have 3.8 times more Calcium, 4.2 times more Copper, 2.1 times more Iron, 139.5 times more Magnesium, 2.3 times more Manganese, 8.1 times more Phosphorus, 2 times more Potassium, 2.9 times more Selenium and 3.2 times more Zinc than Raw Laver Seaweed.
While Raw Laver Seaweed contains 16 times more Sodium and 35.3 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Almonds have 17.1 times more Energy, 187.6 times more Fat, 67.1 times more Saturated Fat, 3236.3 times more Omega 6, 4.1 times more Carbohydrate, 9.9 times more Sugars, 36.3 times more Fiber and 3.6 times more Protein than Raw Laver Seaweed.
Both Dry Roasted Almonds as well as Raw Laver Seaweed have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.