Lets compare vitamin content per 7 ounces of Roasted Almonds vs Pie, fried pies, lemon:
Dry Roasted Almonds have 11.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2.9 times more Vitamin B5, 4.5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Pie, fried pies, lemon.
While Pie, fried pies, lemon contain 1.8 times more Vitamin B1 and more Vitamin B12 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Pie, fried pies, lemon have insufficient amounts of Vitamin A and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Roasted Almonds vs Pie, fried pies, lemon:
Dry Roasted Almonds have 12.2 times more Calcium, 23.4 times more Copper, 3.1 times more Iron, 27.9 times more Magnesium, 10 times more Manganese, 11 times more Phosphorus, 11 times more Potassium and 14.4 times more Zinc than Pie, fried pies, lemon.
While Pie, fried pies, lemon contain 124.7 times more Sodium and 15.6 times more Water than Dry Roasted Almonds.
Both Dry Roasted Almonds and Pie, fried pies, lemon have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Almonds have 1.9 times more Energy, 3.3 times more Fat, 1.7 times more Saturated Fat, 2.7 times more Omega 6, 4.2 times more Fiber and 7 times more Protein than Pie, fried pies, lemon.
While Pie, fried pies, lemon contain 56.8 times more Omega 3 and 2 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Pie, fried pies, lemon have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.