Lets compare vitamin content per 7 ounces of Roasted Almonds vs Valencia Oranges:
Dry Roasted Almonds have 29.9 times more Vitamin B2, 13.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Valencia Oranges have similar amounts of Vitamin B1 per 7 oz.
Both Dry Roasted Almonds as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Almonds vs Valencia Oranges:
Dry Roasted Almonds have 6.7 times more Calcium, 29.7 times more Copper, 41.4 times more Iron, 27.9 times more Magnesium, 97 times more Manganese, 27.7 times more Phosphorus, 4 times more Potassium and 55.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 35.8 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Almonds have 12.2 times more Energy, 175.1 times more Fat, 116.9 times more Saturated Fat, 294.2 times more Omega 6, 1.8 times more Carbohydrate, 4.4 times more Fiber and 20.2 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.