Lets compare vitamin content per 7 ounces of Roasted Almonds vs Candied fruit:
Dry Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 597.5 times more Vitamin E than Candied fruit.
Both Dry Roasted Almonds as well as Candied fruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Roasted Almonds vs Candied fruit:
Dry Roasted Almonds have 14.9 times more Calcium, 37.9 times more Copper, 21.9 times more Iron, 69.8 times more Magnesium, 20.1 times more Manganese, 94.2 times more Phosphorus, 12.7 times more Potassium, 3.3 times more Selenium and 66.2 times more Zinc than Candied fruit.
While Candied fruit contains 32.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Almonds have 1.9 times more Energy, 750.6 times more Fat, 409.2 times more Saturated Fat, 995.8 times more Omega 6, 6.8 times more Fiber and 61.6 times more Protein than Candied fruit.
While Candied fruit contains 3.9 times more Carbohydrate and 16.6 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Candied fruit have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.