Lets compare vitamin content per 7 ounces of Roasted Almonds vs Cooked Chili Beans, Barbecue, Ranch Style:
Dry Roasted Almonds have 1.9 times more Vitamin B1, 8 times more Vitamin B2, 10.1 times more Vitamin B3, 2.1 times more Vitamin B9 and 113.8 times more Vitamin E than Cooked Chili Beans, Barbecue, Ranch Style.
While Cooked Chili Beans, Barbecue, Ranch Style contain 2 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Roasted Almonds vs Cooked Chili Beans, Barbecue, Ranch Style:
Dry Roasted Almonds have 8.6 times more Calcium, 4.4 times more Copper, 2 times more Iron, 6.2 times more Magnesium, 3.1 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Selenium and 1.7 times more Zinc than Cooked Chili Beans, Barbecue, Ranch Style.
While Cooked Chili Beans, Barbecue, Ranch Style contain 241.7 times more Sodium and 31.3 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Almonds have 6.2 times more Energy, 52.5 times more Fat, 28.2 times more Saturated Fat, 59.9 times more Omega 6, 1.2 times more Carbohydrate, 2.6 times more Fiber and 4.2 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
While Cooked Chili Beans, Barbecue, Ranch Style contain 33.9 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Cooked Chili Beans, Barbecue, Ranch Style have similar amounts of Sugars per 7 oz.
Both Dry Roasted Almonds as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.