Lets compare vitamin content per 7 ounces of Dry Roasted Almonds with Salt vs Oil Roasted Sunflower Seeds:
Dry Roasted Almonds with Salt have 4.3 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.2 times more Vitamin B1, 21.6 times more Vitamin B5, 5.8 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and more Vitamin K than Dry Roasted Almonds with Salt.
Both Dry Roasted Almonds with Salt and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B3 per 7 oz.
Both Dry Roasted Almonds with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dry Roasted Almonds with Salt vs Oil Roasted Sunflower Seeds:
Dry Roasted Almonds with Salt have 3.1 times more Calcium, 2.2 times more Magnesium, 1.5 times more Potassium and 78 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Copper, 2.4 times more Phosphorus, 39.1 times more Selenium and 1.6 times more Zinc than Dry Roasted Almonds with Salt.
Both Dry Roasted Almonds with Salt and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron and Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Almonds with Salt have 1.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Saturated Fat, 8.1 times more Omega 3 and 2.6 times more Omega 6 than Dry Roasted Almonds with Salt.
Both Dry Roasted Almonds with Salt and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy, Fat, Carbohydrate, Fiber and Protein per 7 oz.
Both Dry Roasted Almonds with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.